Happiness

 Besides feeling good, positive emotions do good things for our brains and bodies. They lower stress hormones, help ease anxiety and depression, and improve our immune system. Feeling some positive emotions everyday has a big effect on our happiness and well-being. Experiencing happiness is important for our emotional and physical health. A stronger sense of happiness and wellbeing has been shown to lead to better relationships, increasing social connection and contribution to the lives of others, as well as contributing to healthier physical wellbeing. Happiness has been shown to predict positive outcome in many different areas of life including mental well-being, physical health, and overall longevity. Positive emotions increase satisfaction with life. Happiness help people build stronger coping skills and emotional resources. When you're doing something that brings you joy and fulfilment, you're more likely to put i hard work and dedication it takes to succeed. You'll be more motivated to push through challenges and setbacks because you believe in what you're doing. Of course, this doesn't mean that success isn't important. Having a positive mindset can lead to true happiness and increased performance. Indeed, the more you believe in your ability to succeed, the more likely that you will. At this point, you should be convinced of the power of positive mindset, and probably want to know what you can do right now to become more happy.