Fitness Journey

A fitness journey" a journey, with no destination in sight! If you only focus on getting your body to a "tone "state, you will have to continue to work just as hard to maintain that toned state. Your fitness & health journey does not end because you reached a "toned" body.

Make the commitment to yourself. The first step of embarking in your fitness journey is to make the commitment to yourself to start.

  • Start small
  • remember something is better than nothing
  • make sure you are fueling your body correctly
  • build support
  • sign up to the gym
  • Do what you enjoy

Ultimately, starting your fitness journey is all about enhancing your overall quality of life. The physical and emotional and emotional benefits of regular exercise combine to help you feel more fulfilled in everyday life. Prioritizing your health and wellbeing through fitness can increase your happiness and improve your self-care.


 10 Clever Ways to Stop Eating Late at Night
  • Identify the cause
  • Identify the trigger
  • make a routine
  • meal planning 
  • Emotional support
  • De-stress 
  • Eat regularly 
  • Protein.

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