Justbebronze by Justina A. Bell

 Kindness creates a sense of belonging and reduce isolation. Helping others is thought to be one of the ways that people create, maintain, and strengthen their social connections. For example, volunteering and helping others can help us feel a sense of belonging, make new friends, and connect with our communities. By taking a pledge to become a part of the Choose Kind movement, everyone can work to impact the lives of others in a positive way. For children to thrive, they need to be in an environment that makes them feel safe and feel like they belong. When kids "choose kind," they make a positive impact on others well-being. People who give of themselves in a balanced way also tend to be healthier and live longer. Kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. It also can be contagious, encouraging others to join in with their own generous deeds. Kindness can assist you in developing positive rela...

 The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you. It can help you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you. In order to receive forgiveness for our sins, we need to forgive others. Forgiving others allows us to overcome feelings of anger, bitterness, or revenge. Forgiveness can heal spiritual wounds and bring the peace and love that only God can give. while there are psychological benefits to forgiveness, you don't have to forgive someone who has hurt you. There are times when it's fine to not forgive someone. It's also important to understand what it means to forgive someone as well as what forgiveness is not. when you forgive someone, you forgive yourself. Forgiving gets you out of victim mode, forgiveness frees you, forgiveness helps your health, forgiving helps you move for...

How do busy people stay organized?   stay organized?  Make to do list  Triage priorities  Make daily, weekly, and monthly plans,  Use online or paper planners Delegate work,  Avoid multitasking,  Schedule brakes,  Establish a routine  How do you balance a busy workload? review your routine and habits. don't read emails on demand. turn your phone off. work from home limit your time on social media. manage meetings. block off time to plan or prepare. work from a prioritizing "to do" list. How do you structure a workload? take regular breaks. spilt task into subtask. limit multitasking know your limits. schedule your tasks and set achievable deadlines. consider task dependencies.  allocate time to check emails. set smart goals.

 Ephesians 2:4-5 -But God, who is rich in mercy, out of the great love with which he loved us, even when we were dead through our trespasses, made us alive together with Christ -by grace you have been saved. The command to love mercy can also be translated "love kindness," and these bible verses show us how it desired mercy, and not sacrifice; and the knowledge of God more than burnt offerings.1 John 4: 9-10 emphasizes the God's love is unconditional, and his mercy and love by offering eternal life to all who believe in his son. Mercy is not directed on him who is healthy and robust, happy and cheerful, but on those who are ill, who suffer, who are deprived, who are spiritually or bodily helpless, and who are lonely and oppressed, while love goes both to the one who is in trouble and to the one who is well. Micah 6:8 is a verse commonly cited to compel people to act in time of injustice: "Do justices, love mercy and walk humbly with God." Mercy fuels compassion,...

 Serving as our substitute, his life, death and resurrection allows us to freely relate with our creator. Jesus calls us "friend" in the bible (John 15:15).A relationship with him is a relationship of intimacy and security, of being totally known and totally accepted. It is not a relationship of equals, however. Proverbs 3:5-6 trust in the Lord with all your heart; and lean not to your own understanding. In all your ways acknowledge him, and he shall direct your paths. Romans 8:28 and we know that all thigs work together for good to them that love God, to them who are the called according to his purpose. If your relationship with God is good you will be acting more like Jesus' overtime. Not in doing miracles, but in demonstrating the fruit of the spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Dwell in the presence of the divine: your path may be to pray, meditate, read spiritual material, take a long walk-through nature...

 Patience radically increases your capacity for success. It helps us lay aside frustration, which can lead to quitting. Patience helps in developing the crucial relationship skill of empath- the ability to understand life from the perspective of another. By cultivating a practice of patience, you're able to let go of things outside your control and live with less stress, anxiety, and frustration. Patient people may also experience fewer negative emotions. That's because with patience, you're better equipped to deal with stressful and challenging moments in life. This helps your overall mental health and well-being. Patience can even help you avoid and recover from burnout. Patience gives us time to think strategically. As everything runs its course and falls into place, we have a clearer and more strategic view. This gives us enough time to analyze the situation, think of possible next streps and solutions as well as their outcomes, and make the best possible decisions in o...

 A blessing is a prayer asking for divine protection, or a little gift from the heavens. Blessings creates confidence, courage, dreams, faith, God/High Power, hope, insight, love. 2 Corinthians 9:8-10 "And God is able to bless you abundantly, so that in all things at all times, having all that you need , you'll abound in every good work. As it is written: They have freely scattered their gifts to the poor; their righteousness endures forever." Blessings may be the most important thing we do in life is bless people. Blessing is the most important thing we can do. Certainly, the most important thing we do with children is bless them. The most important thing a parent ever does is bless a child.  May you be blessed with good friends. May you learn to be a good friend to yourself. May you be able to journey to that place in your soul where there is great love, warmth, feeling, and forgiveness. May this change you. When you pray to God you are asking him to intercede on your b...

 In order to find ourselves, we must all seek out our own personal sense of purpose. This means separating our own point of view from other people's expectations of us. It means asking ourselves what our values are, what truly matters to us, then following the principles we believe in the process of finding yourself can be described as getting to know and accept one's genuine, innermost self. As you lean into it, you'll learn about the things you value the most, your dreams, and your deepest desires. As you begin to explore who you are, you'll begin to develop a better relationship with yourself. Your authentic self is who you really are deep down. The part of you that doesn't care what others think. Learning how to be your authentic self is an essential part of building meaningful relationships. Authentically happens when your words, action, and behaviors consistently match your core identity. Self- awareness is your ability to perceive and understand the things th...

 Your relationship with yourself involves self-awareness, self-acceptance, and self-care, among others. It impacts your mental and emotional health and your bonds with other people. A healthy relationship with yourself can improve mental health, connections, and eve work productivity. According to Julie Hanks (LCSW),"a healthy relationship is the ability to value yourself as a person and embrace your strengths and weaknesses. Being able to provide yourself with emotional support you need, being able to look out for your wellbeing, and prioritizing yourself when the situation calls. Everyday take a look in the mirror and say something kind about yourself! Flexible planning is a great way to honour your boundaries; you can make a plan and be able to go with your flow. Some days we need more time or are running behind. Communicate honestly about what you're able to commit to. Self-connection is knowing about and accepting who one perceives one truly is should theoretically lead t...

 It is often said that love conquers all, that love is the greatest force in the universe. It is the force that gives healing and life, binds souls together, and whispers to us that all will be well. We can see throughout the Bible that love conquers fear, evil, and sins. This love that surpasses knowledge Ephesians3:18-19 reads, "And I pay that you, being rooted and established in love, may have power, together with all the Lord's holy people, to grasp how wide and long and high and deep is the love of Christ, and to knowledge- that you may be filled to the measure of all the fullness of God." Psalm 103:17 But Lord, your endless love stretches from one eternity to the other, unbroken and unrelenting toward those who fear you and those who bow face down in awe before you. Your faithfulness to keep every gracious promise you've made passes from parents, to children, to grandchildren, and beyond. We don't earn his love by fulfilling a pre-determined set of condition...

Dream interpretation is the process of assigning meaning to dreams. In many ancient societies, such of those of Egypt and Greece, dreaming was considered a supernatural communication or a mean of divine intervention, whose message could be interpreted by people with this associated spiritual power.  Ecclesiastes 5:7: This verse seems to warn against placing too much hope in dreams. "Much dreaming (is) meaningless." Therefore, we shouldn't dwell too much on dreams, and instead, turn to scripture to hear God's message to us. Jeremiah 29:8: This verse warns us against placing our faith in the dreams of others. "Dream are often about identity, because we're figuring out who we are and what we need, and the beliefs and perspectives we hold. "If you feel unfulfilled, undervalued or not the person you want to be in waking life, your dreams will often reflect that. Dreams may be considered a reflection of the most likely outcome, which becomes very-like a powerf...

 Grace is the basis for Christian faith. We believe we are saved by faith through grace. God's grace is usually defined as underserved favor. Grace cannot be earned; it is something that is freely given. We count on God's grace and the bridge he built in our relationship with him. It offers relief in the midst of serious transgressions, like falling to show up for an important moment or betraying a promise. Give yourself grace is permission to forgive your mistakes, lapse in judgement, and hurtful behavior, because no one is perfect. It can be interchanged with giving someone: a chance, time, the ability to make mistakes without punishment, and forgiveness. Grace is unmerited favor. It's being treated well when you least deserve it. And it's an important building block in a strong marriage. Ultimately, grace isn't something to be asked for, but rather something to be freely given out of a sincere love for someone. On the one hand, grace is called-and I think it'...

 Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have goals, we tend to increase the amount of time and effort we spend on activity and develop effective strategies to achieve that goal. Having goals motivates you to take action, whether it's in your personal or professional life, and gives you a sense of control over your future. Goals also help you to see the bigger picture and provide you with a sense of accomplishment once you achieve them. Figuring out what you're passionate about and turning it into a life-long career is the most important professional goal we can set for ourselves. Passion turns into play; it acts as the soothing oil for to endure the grinding process that will get you exceptionally good at what you do. Remind yourself that when it comes to achieving a goal, you need to do the necessary work, whether for a week, month or year. Create a daily routi...

 Empowerment is a process enabling individuals to understand the relationship between their actions and outcomes, allowing people the power to achieve the result they desire. Empowerment means that people are equal citizens. They are respected and confident in their communities. You can't empower someone else or make someone empowered. It is about ways of working and supporting someone that means they can take control and responsibility for their own lives. Personal empowerment is the sense that you are in control of your life. It enables you to make positive decisions, and to take action that will bring you closer to achieving your goals and ambition. Empowerment is pure validation, state of being in which we recognize and celebrate our own or someone else's potential. It means valuing abilities, goals and learning. It aids someone to feel appreciated, supported, and motivated. It gives someone the sense of control in their life and creates purpose. Empowerment means to do mea...

 The principle of respect for person makes clear the individual has moral status and that the wishes and interest of the individual must be taken seriously in moral analysis. The principle of respect for persons thus divides into two separate moral requirements; The requirement to acknowledge autonomy and the requirements to protect those with diminished autonomy. This principle leads to the requirement of informed voluntary consent. Respect means that you accept somebody for who they are, even when they're different from you or you don't agree with them. Respect in your relationships builds feeling of trust, safety, and wellbeing. Respect doesn't have to come naturally-it is something you learn. Respect for person may perhaps be the most fundamental principle in all of ethics. Respect (full) calls on each and every one of us to respect the intrinsic dignity of all other people. If something is intrinsic to us, it is essential to our being and cannot be earned. It is a prop...

 When you have a dream, you've got to grab it and never let go. Most people dream about their life experiences and concerns, and most dreams incorporate sights, sounds, and emotions, along with other sensory experiences like smells and tastes. Dreams can help you process what's going on in the larger world and in your own personal life. While dreams may help us process our emotions, it's important to note that they are not always accurate representations of reality. Dreams can be influenced by our thoughts, feelings, and experiences. As a result, they may sometimes contain elements of fantasy or wish fulfillment. Whatever may be going on in your life, whatever your dream or goal may be, having one will give you the motivation you need to get up. Knowing that there are dreams that you want to accomplish or achieve or knowing that there are things you want to do to get there, serve stimuli. My aspiration and dreams for the future are to: Create a more just and equitable world...

 When our lives are rich with positive emotions, great relationship, strengths to practice, and a sense of purpose, we are ready to accomplish things. Setting and achieving goals gives us something to put our energy into. It lets us see how we make a difference. Put effort into things that matter to you. "Do to no one what you yourself dislike." Recognize that your neighbor feels as you do, and keep in mind your own dislike. Two passages in the New Testament quote Jesus of Nazareth espousing the positive form of the golden rule: Do to others what you want them to do to you. Prioritizing self-care, being mindful and living in a place of gratitude are a few of the top ways to live your best life. When you're open to trying new things, helpful to others, aren't held back by self-doubt or criticism, and wake with energy, you know that you're living the good life. When someone says you're living your best life, this phrase is often used to convey a positive outlook...

 Kindred souls challenge us to live beyond our own limitations and trust in God who is huge! Our journeys of faith are so much richer and deeper when we are blessed by kindred souls who walk alongside with us, through laughter and tears, joy, and sorrows, wholeness and brokenness. A kindred spirit might be a friend you instantly boded with in college, then stayed close with despite moving to opposite sides of the country afterward. It could be a family member you have a deep friendship with. Or it could be a stranger you meet at an event and instantly feel drawn to, says Manly. The first step to finding your kindred spirit is to get out and explore the world around you. There are so many different people out there, and you'll never find your match if you stay cooped up at home all the time. Instead, get involved in your community, take up new hobbies, and travel to new places. When you surround yourself with positive people, they will support you and encourage you, and they will be...

 Being content with your life means that you're satisfied with what you have and who you are. Instead of comparing yourself to others or wishing you had a different life, you feel you're living a life you can stand behind. Hebrews 13:5-Keep your lives free from the love of money and be content with what you have, because God has said, "Never will I leave you; never will I forsake you. "Being content with your life means that you're satisfied with what you have and who you are. Instead of comparing yourself to others or wishing you had a different life, you feel you're living a life you can stand behind. Contentment only means to be at peace with the present, not complacent. If you are not a peace with what you have achieved at your current point in life, it can be more difficult be motivated to work toward a better future. If you want peace of mind and a positive attitude, contentment is that you should practice. ''It is better to be satisfied with wha...

 Besides feeling good, positive emotions do good things for our brains and bodies. They lower stress hormones, help ease anxiety and depression, and improve our immune system. Feeling some positive emotions everyday has a big effect on our happiness and well-being. Experiencing happiness is important for our emotional and physical health. A stronger sense of happiness and wellbeing has been shown to lead to better relationships, increasing social connection and contribution to the lives of others, as well as contributing to healthier physical wellbeing. Happiness has been shown to predict positive outcome in many different areas of life including mental well-being, physical health, and overall longevity. Positive emotions increase satisfaction with life. Happiness help people build stronger coping skills and emotional resources. When you're doing something that brings you joy and fulfilment, you're more likely to put i hard work and dedication it takes to succeed. You'll be...

 Your heart desires equal everything you secretly dream about, visualize or imagine. They're not just far-off, impractical wishes or impossible hopes, but they are deeply spiritual in nature. Maybe you desire to be married of have children. Perhaps you're always desired to start a ministry or a business. Almost all desires fall into one of four categories; they are related to food, survival, pleasure, and power. These categories are universal and represent the collective desire of humankind. Some may have more of one kind and less of another, and here individuality plays a significant role. Desires are most naturally caused by bodily changes or physiological conditions. Desires for food, drink, sleep, and sex are triggered by bodily changes. It seems clear that we have no voluntary control over whether we form such a desire, or whether they come into existence. Belief also cause desire. True desires are those things you have your heart set on. It can be what you want to be, hav...

 Achieving our goals often require us to engage in actions and behaviors that are new and require significant effort. Our brain is constantly weighing the costs and benefits of our choices, if we feel the effort outweighs the reward, we are tempted to give up. We have a wrong perception of what failure is these days. Most people fear failure and it makes them not even try because of the chance of not succeeding Because it can be easy to fail in many things, people become paralyzed with the fear of failure, and they end up never seeing their dreams come true. People often hinder their success by dwelling on the past, including past Tramas, which can be a significant barrier to personal growth. Holding onto the past can make it difficult to change, at least for self-improvement. Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning. For some people, purpose is connected to vocation-meaning, satisfying work. For others, their...

 Change can teach us to adapt and help us develop resilience, but only if we understand our own capacity for growth and learning. When change makes us better, it's because we have learned how to turn a challenge situation to our own advantage, not merely because change happens. One of life's constant is change. Change allows us to move forward in life and experience new and exciting things. When you don't actively work on evolving yourself, life can become stagnant. Learning new skills or working on your inner self can bring about change you never knew were possible. Embracing change helps you be adaptable and flexible. In fact, we feel more insecure, vulnerable, and stress-filled when we lack the ability to adapt to new situations that change presents. When we embrace change, we are adaptable to new circumstances, situations, and people and lean into the opportunities they offer. Why do people look for changes? Often, it's because they're not happy with their curre...

 Favor is the grace of God in our life. In fact, the Old Testament often uses favor and grace interchangeably. The definition of grace is the unmerited favor of God, and favor means acceptance, goodwill, and preferential treatment. So, we can't earn favor and are never entitled to it. God stepping into one's situation - make a worthwhile difference! Favor is not a feeling and it's not something to earn! It's a gift, a blessing from the Lord! Finding favor means-gaining approval-acceptance-or special benefits-or blessings! Divine favor is beholding the good side of God's face and joy-Num 6:25-26. Lord will make His face glow towards you and His countenance will be favorable towards your cause-Pro16:15. God's 'favor provided Noah protection and deliverance. Abraham received God's favor (Genesis18:3), and the added distinction of being called God's friend (Isaiah 41:8, James2:23) Moses also received God's favor, and the unique blessing of seeing God...

 Accept yourself, love yourself, and keep moving forward. Moving forward in life helps you to avoid stagnation. It allows you to maintain your pace, without being lured away by the various temptation of life. Similarly, the willingness to move on help you to explore new opportunities where other people see problems. The danger of not moving forward is that you become stagnant. And when you are stagnant you are not in the mindset to attract opportunity or to recognize possibility. There are several ways you can work on self-acceptance: Try self-forgiveness, practice self -compassion, lean into mindfulness, applaud your abilities, ignore your inner critic, cultivate your inner circle, Mourn and move on from unsatisfied aspirations, realize acceptance is not settling. Self -acceptance is define as "an individual's acceptance of all of their attributes, positive or negative." When we're self-accepting, we embrace every part of ourselves, not just the ''positive...

 Faithful comes from a place of trust and loyalty Hebrews 11:1says, "Now faith is a confidence in what we hope for and assurance about what we do not see." As a Christian, it is important to be faithful to God, It is one thing to simply believe in him, but another to be faithful to him. Faithfulness gives us a sense of trust, confidence and certainty. Faithfulness gives a relationship the belief that we can count on a person to be true and to be there for us and that others can count on us to be true, faithful and there for them. Faithfulness brings inner peace and contentment: Even in the midst of his trail, Job experience inner peace and contentment. His own faithfulness gave him the assurance of God's goodness and knew that God was in control (Job23:10). In essence, faithfulness is a reflection of our relationship with God. That is, it shows how we strive to honor him in all aspects of our lives, including our thoughts, words, and actions. It is through faithfulness th...